Scientists keep finding more reasons to enjoy A Can A Week.  Now comes a report from Cornell University that two researchers have found that diets rich in chemicals called antioxidants (almonds are loaded with these) are linked to improved lung function.  In fact, they believe these chemicals may even prevent respiratory diseases such as asthma, emphysema, and chronic bronchitis.

The researchers said there are significant benefits associated with consuming high levels of the antioxidants beta carotene and selenium.  These substances protect cells from biochemical damage.  The antioxidant vitamins C and E were also found to be protective.  Selenium, which is found in almonds and certain other nuts, as well as meats, fish, and cereals, was shown to be especially protective for smokers.

Patricia Casano, an epidemiologist in Cornell's Division of Nutritional Sciences, and her fellow researcher, Guizhou Hu, said the positive aspects of consuming foods containing antioxidants were comparable to the difference in lung function between a non-smoker and a long-term smoker.